Weigh In record (no journal entry) for 12 January 2019
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101.4 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1113 kcal
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Fat: 23.81g | Prot: 57.41g | Carb: 163.95g.
Breakfast: Café Cortado, Jumbo Mermelada Mora, Santa Isabel Pan de Molde Blanco Grande, Colun Yoghurt Batido Light. Lunch: Nigiri Salmón, Nigiri de Atún, Huevo Revuelto. Dinner: CCU Limón Soda. Snacks/Other: Your Goal Protein Snack Banana Chips & Caramel. more...
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losing 4.6 lb a week
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