Weigh In record (no journal entry) for 11 January 2019
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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725 kcal
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Fat: 47.06g | Prot: 34.87g | Carb: 42.97g.
Breakfast: Bauducco Bolacha Levíssimo Integral, Café. Dinner: Gallo Azeite de Oliva Extra Virgem, Cenouras, Repolho Verde, Batata Assada, Cebolas, Tomates Vermelhos, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Poços de Caldas Requeijão Cremoso, Marilan Lev Grãos Ancestrais, Estrela do Oriente Nozes Natural Descascada, Melão Amarelo. more...
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losing 0.1 lb a week
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