Weigh In record (no journal entry) for 11 January 2019
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1543 kcal
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Fat: 132.01g | Prot: 67.30g | Carb: 23.79g.
Breakfast: Butter, Coffee, McDonald's Coffee Creamer. Lunch: Butter. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Genuine Steak House Brand Beef Ribeye Steak, Onions, Kroger Extra Sharp Cheddar Cheese, Mission Avocado, Egg (Whole), Butter. more...
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steady weight
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