Weigh In record (no journal entry) for 11 January 2019
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242.5 lb
Lost so far: 3.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1479 kcal
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Fat: 54.23g | Prot: 81.72g | Carb: 172.79g.
Breakfast: Jasmine Granola Integral, Piá Bebida Lactea Fermentada com Polpa de Morango. Lunch: Manga Palmer, Queijo Mozzarella, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Salada de Alface com Vegetais Variados, Taeq Uva Passa Escura sem Semente, Costela Bovina. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Da Colônia Pasta de Amendoim, Piracanjuba Leite Desnatado, Banana Prata. more...
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3373 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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