Weigh In record (no journal entry) for 11 January 2019
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139.6 lb
Lost so far: 17.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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466 kcal
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Fat: 33.76g | Prot: 37.32g | Carb: 1.12g.
Breakfast: Ragazzo Ovo de Galinha Cozido, Ragazzo Ovo de Galinha Cozido. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Ragazzo Ovo de Galinha Cozido. more...
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losing 3.1 lb a week
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