Weigh In record (no journal entry) for 11 January 2019
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209.2 lb
Lost so far: 2.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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250 kcal
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Fat: 11.59g | Prot: 10.36g | Carb: 27.97g.
Breakfast: Bionatus Óleo de Cártamo, Bauducco Torrada Integral (1), Canastra Queijo Minas Artesanal, Cafezinho. Snacks/Other: Banana Prata. more...
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losing 23.1 lb a week
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barbarajaques's weight history
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