Kimmy321's Journal, 11 January 2019

The last 4 days of gym has paid off, I am so happy for this drop but I am sure most of it was just water...

Have a wonderful weekend everyone...

158.7 lb Lost so far: 58.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 37.95g | Prot: 71.11g | Carb: 99.74g.   Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Hamburger or Hotdog Rolls, Grated Cheddar Cheese, Eskort Smoked Vienna. Snacks/Other: Nescafe Latte, Canderel Sweetener Tablets, Coffee with Milk. more...

2109 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...