Weigh In record (no journal entry) for 27 September 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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505 kcal
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Fat: 12.09g | Prot: 28.87g | Carb: 66.13g.
Breakfast: Milch Light, Kaffee, Delikatess Lachsschinken, Eisbergsalat, Light Butter, Bio-Finn-Brötchen. Dinner: Tee, Light Butter, Coke Light, Delikatess Hähnchenbrust, Delikatess Lachsschinken, Eisbergsalat, Bio-Finn-Brötchen. more...
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gaining 0.4 lb a week
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