Weigh In record (no journal entry) for 10 January 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1143 kcal
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Fat: 51.96g | Prot: 71.24g | Carb: 100.53g.
Breakfast: Cafezinho, Canastra Queijo Minas Artesanal, Bauducco Torrada Integral (1). Lunch: Beterraba Cozida, Peito de Frango, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Cafezinho, Canastra Queijo Minas Artesanal, Ovo Cozido, Dulce Natura Pão Integral. Snacks/Other: Bolo de Chocolate Low Carb, Banana Prata. more...
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gaining 1.0 lb a week
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