Weigh In record (no journal entry) for 10 January 2019
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246.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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954 kcal
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Fat: 27.10g | Prot: 52.47g | Carb: 124.87g.
Breakfast: Jasmine Granola Integral, Piá Bebida Lactea Fermentada com Polpa de Morango. Lunch: Manga Palmer, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Alface com Vegetais Variados, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Jasmine Granola Integral, Piá Bebida Lactea Fermentada com Polpa de Morango. more...
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3581 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Trampolining - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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