Weigh In record (no journal entry) for 10 January 2019
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136.9 lb
Lost so far: 2.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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929 kcal
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Fat: 47.14g | Prot: 77.97g | Carb: 45.57g.
Breakfast: ブレンディ 紅茶オレ, ゆで卵, アナゴ, 相模屋 絹厚揚げ, なます. Lunch: 卵焼き, 相模屋 絹厚揚げ, ささみ, アナゴ, みそ汁. Dinner: みかん, きゅうり, 棒々鶏. more...
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gaining 1.5 lb a week
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