LJR88's Journal, 10 January 2019

142.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 71.73g | Prot: 55.21g | Carb: 29.27g.   Breakfast: Egg, Coffee with Cream. Lunch: GNC Whey Protein Powder, Blueberries, Chobani Nonfat Plain Greek Yogurt, Whole Milk, Cheddar Cheese, Olive Oil, Terrasoul Superfoods Sunflower Seeds, Spinach, Hormel Original Pepperoni Slices, Feta Cheese. Snacks/Other: Nature's Bounty Adult Gummies Multivitamin. more...

2497 kcal

Activities & Exercise: Cooking - 1 hour, Reading - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Yoga - 2 hours. more...