Weigh In record (no journal entry) for 10 January 2019
|
241.6 lb
Lost so far: 10.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
2057 kcal
|
Fat: 160.10g | Prot: 125.67g | Carb: 29.62g.
Breakfast: Cinnamon, Vanilla Extract, In The Raw Monk Fruit in The Raw, Organic Valley Heavy Whipping Cream, Coffee, Green Giant Hass Avocado, Hillshire Farm Polska Kielbasa (2 oz), Great Value Extra Large White Eggs. Lunch: John Soules Foods Angus Beef Fajitas, Frigo Freshly Shredded Parmesan Cheese, Great Value Hard Boiled Eggs, Cucumber, Baby Spinach. Dinner: Organic Valley Ghee Clarified Butter, Sesame Oil, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Kroger Walnut Halves & Pieces, Great Value Mild Cheddar Cheese, Busseto Black Pepper Coated Italian Dry Salami. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealTimeHero's weight history
|