Weigh In record (no journal entry) for 10 January 2019
|
190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1050 kcal
|
Fat: 43.42g | Prot: 16.38g | Carb: 140.14g.
Breakfast: McDonald's Caramel Hot Chocolate (Medium), Coffee with Cream and Sugar, Safeway Apple Turnover, Panera Bread Steel Cut Oatmeal with Pecans. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|