Weigh In record (no journal entry) for 10 January 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1089 kcal
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Fat: 42.27g | Prot: 44.52g | Carb: 134.18g.
Breakfast: Arcor Mermelada de Frutilla, Granix Galletitas de Agua, Café con Leche Descremada. Lunch: Tarta de Acelga. Snacks/Other: 9 de Oro Galletas de Avena con Pasas, Café con Leche Descremada. more...
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losing 0.9 lb a week
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