Weigh In record (no journal entry) for 10 January 2019
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186.1 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1485 kcal
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Fat: 53.74g | Prot: 90.45g | Carb: 147.91g.
Breakfast: Ja! Würfelzucker, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Milsani Speisequark Magerstufe, Nordholmer Büsumer Krabben, Holstensegen Baked Potatoes. Dinner: Rolffes Delikatess Rohschinken, Metzgerfrisch Leberkäse, Metzgerfrisch Kasseler Lachs, Vitakrone Weißkrautsalat. Snacks/Other: Milbona Gouda Jung, Edeka Italia Grissini, Gepa Grand Noir Sao Tome 95%. more...
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2945 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 15 hours. more...
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losing 9.3 lb a week
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