Weigh In record (no journal entry) for 10 January 2019
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235.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1613 kcal
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Fat: 75.70g | Prot: 53.03g | Carb: 175.29g.
Breakfast: Wasa Cream Cheese & Chives, Spiessbraten, Du darfst Die Leichte, Sonnenblumenbrot. Lunch: Parmesan (Gerieben), Gemischter Salat, Block House Salat Dressing American. Dinner: Uncle Ben's Natur-Reis Gekocht, Rührei. Snacks/Other: Ja! Donauwelle. more...
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losing 2.3 lb a week
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ilsevonblitzen's weight history
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