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PShearing
Journal
09 Jan 19
PShearing's Journal, 09 January 2019
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Weigh In record (no journal entry) for 09 January 2019
172.6 lb
Lost so far:
22.3 lb
.
Still to go:
18.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 January 2019:
1256 kcal
Fat: 50.07g | Prot: 79.79g | Carb: 119.79g.
Breakfast:
Black Tea.
Lunch:
Western Star Spreadable Original Soft Butter, Pumpkin Bread, Hard-Boiled Egg, Australian Eatwell Lentil Veggie Burger.
Dinner:
Masterfoods Hot English Mustard, Hard-Boiled Egg, Bertocchi Leg Ham off The Bone, Coles Turkish Bread.
more...
2298 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Sitting - 10 hours, Resting - 7 hours and 27 minutes, Sleeping - 6 hours.
more...
gaining 9.3 lb a week
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