Weigh In record (no journal entry) for 09 January 2019
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143.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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692 kcal
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Fat: 54.26g | Prot: 31.12g | Carb: 21.62g.
Breakfast: Coffee with Cream, Egg, Bacon. Lunch: Feta Cheese, Whole Milk, Hormel Original Pepperoni Slices, Spinach, Terrasoul Superfoods Sunflower Seeds, Chobani Nonfat Plain Greek Yogurt, Blueberries, Olive Oil. more...
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2846 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 7/mph - 20 minutes, Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
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losing 5.6 lb a week
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