Weigh In record (no journal entry) for 09 January 2019
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194.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2278 kcal
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Fat: 99.98g | Prot: 155.98g | Carb: 199.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Great Value 2% Low Fat Cottage Cheese, Honeycrisp Apples, Hello Fresh Amazing Apricot Chicken. Dinner: Olive Oil, Sour Cream, Jalapeno Peppers , Poblano Pepper, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Beef, Hello Fresh Flatbread. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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