gi20001005's Journal, 09 January 2019

帕薩替那的酒釀桂圓麵包熱量多少?求大師解惑!
105.4 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2019:
2869 kcal Fat: 30.98g | Prot: 96.03g | Carb: 570.55g.   Breakfast: 蒸南瓜, 蒸南瓜, 生活 黑木耳露, 雞蛋(整個). Lunch: 火龍果. Dinner: 7-11 桂圓核桃麵包, 7-11 桂圓核桃麵包, 7-11 桂圓核桃麵包, 7-11 桂圓核桃麵包, 7-11 桂圓核桃麵包, 白飯. Snacks/Other: 睡前, 金不換, 香蕉, 香蕉, 藍莓, 香蕉, 金不換, 芝士, 蛤蜊/蜆, 金不換. more...
losing 6.2 lb a week

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