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- 0,8
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1546 kcal
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Fat: 58.98g | Prot: 43.02g | Carb: 210.94g.
Breakfast: Mezzani Pão de Batata, Doriana Margarina Cremosa com Sal, Café com Açúcar, Leite com Chocolate (Integral), Banana Nanica. Dinner: Qualitá Uva Niagara, Carambola, Maçãs Gala, Pêssego, Banana Nanica. Snacks/Other: Banha Frimesa (Gordura De Porco), Qualitá Ovo tipo Extra Branco, Sadia Mussarela, Hellmann's Maionese, Pão Francês, Café com Açúcar, Sukita Laranja, Pão De Queijo (Piranguinho). more...
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2477 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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