Weigh In record (no journal entry) for 09 January 2019
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215.6 lb
Lost so far: 35.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1354 kcal
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Fat: 79.85g | Prot: 131.68g | Carb: 25.08g.
Breakfast: Président Queijo Prato, Seara Peito de Peru Defumado, Bom Pastor Queijo Minas Light. Lunch: Quiabo Cozido, Acém Cozido, Ovo Cozido. Dinner: Queijo Coalho, Carne de Porco da Paleta Assada, Sadia Coração de Frango. Snacks/Other: Acém Cozido, Melancia, Sadia Peito de Peru Defumado (40g), Scala Queijo Prato. more...
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2755 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 3.6 lb a week
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