Weigh In record (no journal entry) for 09 January 2019
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157.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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776 kcal
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Fat: 52.89g | Prot: 54.56g | Carb: 24.89g.
Lunch: Carne de Panela, Canto de Minas Requeijão Light, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Gomes da Costa Atum Ralado Ao Natural, Tomates, Berinjela. Dinner: Canto de Minas Requeijão Light, Queijo Gorgonzola, Nestlé Creme de Leite, Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Bolo de Caneca Low Carb, Frimesa Toucinho em Cubo, Nestlé Creme de Leite, Abacate, Morangos. more...
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losing 18.5 lb a week
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