Weigh In record (no journal entry) for 09 January 2019
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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164 kcal
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Fat: 11.59g | Prot: 10.05g | Carb: 4.07g.
Breakfast: Kaffe, Kokt Ägg, Söta Röda Paprikor, Philadelphia Original. more...
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2463 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Treadmill - 40 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 6 hours, Resting - 4 hours and 10 minutes. more...
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losing 7.7 lb a week
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