Weigh In record (no journal entry) for 09 January 2019
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305.8 lb
Lost so far: 26.2 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1574 kcal
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Fat: 59.51g | Prot: 88.43g | Carb: 164.73g.
Breakfast: Coffee with Milk, Nescafe Coffee with Semi-Skimmed Milk, Poached Egg, Toasted Multigrain Bread. Lunch: Chef Select Sauteed Potatoes, Chicken Breast Meat (Roasted, Cooked) . Dinner: Shepherd's Pie with Beef. Snacks/Other: Butter , Aldi Brown Bread. more...
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losing 4.3 lb a week
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