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mikeze71
Journal
26 Sep 12
mikeze71's Journal, 26 September 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 26 September 2012
161.6 lb
Lost so far:
6.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
882 kcal
Fat: 9.16g | Prot: 19.61g | Carb: 188.13g.
Breakfast:
Banane, Marmellata di Arance, Pane a fette, Caffè Espresso, Multivitamientje.
Lunch:
Insalata Verde con Verdure Assortite, I Risotti Asparagi, Caffè Espresso.
Dinner:
Pannocchie al Burro.
Snacks/Other:
Caffè Espresso.
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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