Weigh In record (no journal entry) for 09 January 2019
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1047 kcal
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Fat: 36.99g | Prot: 66.34g | Carb: 108.92g.
Dinner: Bulgur Pilavı, Sulu Köfte. Snacks/Other: Beyaz Ekmek, Pınar Hindi Göğüs Füme, Sade Yoğurt (Tam Yağlı Süt). more...
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losing 4.9 lb a week
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__Koray__'s weight history
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