Weigh In record (no journal entry) for 08 January 2019
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1289 kcal
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Fat: 55.24g | Prot: 55.95g | Carb: 145.81g.
Breakfast: Giant Eagle 2% Reduced Fat Milk, Kellogg's Special K Red Berries. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Dole Mixed Fruit in Sugar Free Cherry Gel. Dinner: Plain or Buttermilk Biscuits, Chicken or Turkey and Rice with Cream Sauce (Mixture). more...
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steady weight
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