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;)
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114.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1432 kcal
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Fat: 58.44g | Prot: 57.98g | Carb: 173.39g.
Breakfast: Herbata bez Cukru, Kawa, Jutrzenka Wiśnie w Czekoladzie, Pestki Dyni, Ciabatta, Czerwona Papryka, Biedronka Mix Sałat z Rukolą, Biedronka Tuńczyk w Sosie Własnym, Sos Vinaigrette, Piątnica Masło. Dinner: Smalec, Pomidory, Kluski Śląskie, Panierowany lub w Mące Smażony Kotlet Schabowy, Zupa z Soczewicy. more...
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1488 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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