Weigh In record (no journal entry) for 07 January 2019
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1269 kcal
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Fat: 61.65g | Prot: 53.59g | Carb: 124.49g.
Breakfast: Котлета Говяжья. Lunch: Пицца с Сыром (36 см, Тонкая Корочка), Salatico Баклажаны (с Сыром), Суперсуп Суп-Пюре Грибной с Гренками. Dinner: Бутерброд с Ветчиной и Сыром. more...
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losing 0.9 lb a week
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