Weigh In record (no journal entry) for 07 January 2019
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221.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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551 kcal
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Fat: 25.29g | Prot: 39.98g | Carb: 41.72g.
Breakfast: Cape Point Light Meat Shredded Tuna in Salt Water, Mayonnaise, Soft Boiled Egg. Lunch: Sugar Beans Curry. Snacks/Other: Water. more...
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gaining 0.6 lb a week
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