Weigh In record (no journal entry) for 07 January 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1587 kcal
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Fat: 62.44g | Prot: 60.04g | Carb: 192.37g.
Breakfast: Malzers Weizenmischbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Ja! Gouda Holland Jung. Lunch: Frikadellenbrötchen. Dinner: Aldi Nord Roggenkrüstchen. Snacks/Other: REWE Beste Wahl Gebäck Mischung, M&M's Peanut. more...
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losing 4.6 lb a week
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haseeins's weight history
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