Weigh In record (no journal entry) for 07 January 2019
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1081 kcal
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Fat: 86.45g | Prot: 56.46g | Carb: 19.63g.
Breakfast: 7-11 雙起司熱狗, 安佳 無鹽奶油, 7-11 熱美式(中), 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）. Dinner: 花枝, 橄欖油, 萵苣, 小黃瓜, 全聯 牛番茄, 芝士, 雞蛋（整個）. more...
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losing 1.0 lb a week
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