昨天整天爆衝吃成這樣,今早體重居然還降,還真是奇蹟🤣越來越搞不懂體重了🤔
#週一~週五依舊維持每天運動#
|
121.9 lb
Lost so far: 26.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
905 kcal
|
Fat: 45.48g | Prot: 44.81g | Carb: 82.77g.
Lunch: 麻荖, 麥當勞 (McDonald's) 麥克雞塊(6塊), 雞湯底, 餛飩, 水煮蛋, 貢丸, 花椰菜. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|