Weigh In record (no journal entry) for 06 January 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1967 kcal
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Fat: 90.90g | Prot: 82.46g | Carb: 201.92g.
Breakfast: Ja! Gouda Holland Jung, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Hela Curry Gewürz Ketchup Scharf, Lidl Labneh, Gut & Günstig Hähnchenbrust Filet Gebraten, McCain Kroketten. Snacks/Other: Lindt Pralinés Hochfein, Hussel Feine Cappuccino-Sticks. more...
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steady weight
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haseeins's weight history
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