Weigh In record (no journal entry) for 06 January 2019
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217.2 lb
Lost so far: 34.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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923 kcal
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Fat: 61.51g | Prot: 78.34g | Carb: 17.29g.
Lunch: Torresmo, Princesa Ovo de Codorna, Picanha Suina, Peixe Empanado Frito. Snacks/Other: Santa Helena Amendoim, Seara Peito de Peru Defumado. more...
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losing 13.9 lb a week
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nani guedes's weight history
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