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JoelPH
Journal
06 Jan 19
JoelPH's Journal, 06 January 2019
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Weigh In record (no journal entry) for 06 January 2019
203.0 lb
Lost so far:
79.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2019:
861 kcal
Fat: 35.01g | Prot: 37.65g | Carb: 90.75g.
Lunch:
Pei Wei Thai Coconut Curry Vegetables & Tofu.
Dinner:
Cooked Carrots, Gin (90 Proof), Broccoli, Quorn Vegan Spicy Chik'n Patties.
more...
2522 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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