Weigh In record (no journal entry) for 05 January 2019
|
113.8 lb
Lost so far: 19.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
657 kcal
|
Fat: 17.04g | Prot: 24.83g | Carb: 102.91g.
Lunch: Sandwich de Miga, Carrefour Pan Mignon, Universal Pan de Viena, Natura Mayonesa, Catter Salchichas de Copetin. Snacks/Other: CasanCrem CasanCrem Light, Universal Pan de Viena, Banana, La Serenísima Leche Descremada, Frutillas, Naranjas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luli_lu1's weight history
|