debzlight's Journal, 05 January 2019

219.8 lb Lost so far: 3.2 lb.    Still to go: 46.8 lb.    Diet followed N/A.

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1289 kcal

Fat: 52.75g | Prot: 63.04g | Carb: 151.06g.   Breakfast: Coffee with Cream and Sugar, Blue Diamond Lightly Salted Almonds, Prima Della Sliced Black Angus Roast Beef. Lunch: Schweppes Ginger Ale, Cheese Pizza. Dinner: Calavo Avocado, Cooked Green String Beans (from Frozen), Steamed Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Schweppes Ginger Ale (12 oz). more...

2638 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...