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Good, I am stuck at 89.5. No gain. Bad I am stuck.
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197.3 lb
Lost so far: 30.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1285 kcal
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Fat: 36.66g | Prot: 160.62g | Carb: 82.66g.
Breakfast: White Bread, Egg. Lunch: Creed Whey Isolate - S'mores Sensation, Rajma. Dinner: Chicken Breast. Snacks/Other: Bananas. more...
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losing 0.8 lb a week
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