Weigh In record (no journal entry) for 05 January 2019
|
209.2 lb
Lost so far: 9.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
1526 kcal
|
Fat: 94.16g | Prot: 125.48g | Carb: 36.72g.
Breakfast: Kokosolie, Plus Gerookte Kipfilet, Ei, Dolce Gusto Lungo. Lunch: AH Biologisch Kokosolie, Kipfilet (Gekookt, Gebakken), AH Punt Paprika, Verstegen Mix Cajun, De Zaanse Hoeve Zure Room, AH Ijsbergsla, Calvé Mayonaise Original. Dinner: AH Soja Saus, AH Courgette, AH Bloemkool Rijst, Lidl Tapas Garnalen Knoflook, Queens Pangalicious Fillets Mustard & Dill. Snacks/Other: Lindt Excellence 90% Cacao, Melkan Slagroom, Dolce Gusto Lungo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abby76's weight history
|