Weigh In record (no journal entry) for 05 January 2019
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141.1 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1389 kcal
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Fat: 57.16g | Prot: 56.43g | Carb: 178.05g.
Breakfast: Salatalık, Dereotu, Karnabahar, Kaanlar Lor Peyniri, Tam Buğday Ekmeği, Ceviz, Zeytin, Tadım Gün Kurusu Kayısı . Lunch: Tam Yağlı Sade Yoğurt. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Süt, A101 Dibek Kahvesi, Ceviz. more...
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losing 9.3 lb a week
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