Weigh In record (no journal entry) for 05 January 2019
|
278.9 lb
Lost so far: 14.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
1237 kcal
|
Fat: 43.05g | Prot: 56.79g | Carb: 152.85g.
Breakfast: Birnen, Aldi Porridge Waldbeere. Lunch: Optifast Creme Vanille. Dinner: Dulano Geflügel-Fleischwurst, Milbona Die Leichte Butter, Grafschafter Balance Brot. Snacks/Other: Orangen, Optifast Riegel Schokolade. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Räubermami's weight history
|