Weigh In record (no journal entry) for 04 January 2019
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142.4 lb
Lost so far: 13.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1348 kcal
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Fat: 43.46g | Prot: 138.22g | Carb: 95.08g.
Breakfast: Yeşil Elma, Fındık, Muratbey Lor Peyniri, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Big Joy Kremalı Tavuk Çorbası. Snacks/Other: Dost Tam Yağlı Süt. more...
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losing 6.9 lb a week
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