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almost 6lbs in first 2 days
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246.2 lb
Lost so far: 5.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1598 kcal
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Fat: 123.03g | Prot: 108.28g | Carb: 19.44g.
Breakfast: Safeway Monk Fruit Extract, Great Value Shredded Mild Cheddar Cheese, Spice Classics Chili Powder, Sea Salt, Baby Spinach, Great Value Half & Half, Hormel Black Label Bacon Thick Slices, Black Pepper, Coffee, Baked Egg. Lunch: Avocados, Canadian Bacon, Brussels Sprouts, Spice Classics Chili Powder, Bertolli Extra Virgin Olive Oil, Minced Garlic, Kirkland Signature Himalayan Pink Salt, Frigo Shredded Parmesan Cheese, Black Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Hard Boiled Eggs, Cooked Garlic, Spice Classics Paprika, Black Pepper, Kirkland Signature Himalayan Pink Salt, Bertolli Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Frigo Feta Cheese - Crumbled, Great Value Greek Kalamata Olives, Baby Spinach, Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Kroger Hard Salami. more...
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losing 20.3 lb a week
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