Weigh In record (no journal entry) for 04 January 2019
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2137 kcal
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Fat: 59.88g | Prot: 110.55g | Carb: 259.12g.
Breakfast: Santa Clara Leche Entera, Optimum Nutrition Gold Whey Protein, Kirkland Signature Nueces Mixtas sin Sal, Plátano Dominico, Mandarinas. Lunch: Leche Entera, Bebida de Arroz Mexicano (Horchata), Arrachera, Cebollas, Jitomate, Lechuga, Patatas Cocidas, Crutones Sazonados, Papa Dulce (Puré, Enlatada). Dinner: Svetia Stevia, Chocke-Obleas Obleas de Chocolate, Pizza de Queso de Masa Delgada con Verduras. more...
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losing 7.7 lb a week
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