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hcg day 3
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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398 kcal
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Fat: 8.60g | Prot: 41.80g | Carb: 42.51g.
Breakfast: Coffee, Grapefruit (Pink and Red), Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Fred Meyer Thin Sliced Beef Steak, Tomatoes, Fuji Apples. more...
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losing 16.8 lb a week
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