Weigh In record (no journal entry) for 04 January 2019
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308.9 lb
Lost so far: 23.1 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1372 kcal
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Fat: 51.12g | Prot: 56.85g | Carb: 170.09g.
Breakfast: Coffee with Milk, McDonald's Porridge. Lunch: Ainsley Harriott Cream of Wild Mushroom Cup Soup. Dinner: Aldi Bread, Shepherd's Pie with Beef. Snacks/Other: Greggs Sausage Rolls. more...
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gaining 0.5 lb a week
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