Weigh In record (no journal entry) for 24 September 2012
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297.0 lb
Lost so far: 8.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2548 kcal
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Fat: 81.27g | Prot: 99.10g | Carb: 372.02g.
Breakfast: Coffee, Dulce de Leche Caramel Coffee Creamer, Macaroni Salad, Green Bean Casserole. Lunch: Plain or Buttermilk Biscuits, Low Sodium Original 100% Vegetable Juice (11.5 oz), Veggie Dogs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Plain Greek Yogurt. Dinner: Pineapple Juice, Green Bean Casserole, Cheddar Cheese, Original Pepper Sauce, Chunky Hot Salsa, Yellow Sweet Corn, Burrito with Beans. Snacks/Other: Soft Chocolate Chip Granola Bars, Amaretto Coffee Creamer, Coffee. more...
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losing 5.3 lb a week
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me,myselfandi's weight history
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